Weight Management Advice

One You Couch to 5K: Mobile App

The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.

Download from: play.google.com

Download from: itunes.apple.com

One You Easy Meals: Mobile App

The free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to help get you going if you’re ever short of inspiration.

Download from: play.google.com

Download from: itunes.apple.com

Weight Watchers

Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.

Website: www.weightwatchers.com

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk

Non-urgent advice: Mounjaro Prescribing

You may have heard that GPs can prescribe Tirzepatide (Mounjaro) for weight loss. However, the Birmingham and Solihull Integrated Care Board (BSOL ICB) is still finalizing how this will be provided. It is expected to be offered through local clinics, as there has been no planning from the ICB to provide it via individual GP practices.
Initially, the treatment will be available only to people with a BMI over 40 who also have four weight-related health conditions such as high blood pressure, high cholesterol, sleep apnoea, heart disease, or type 2 diabetes. This service is not yet operational. Please do not book appointments specifically to request this medication at this time, as it cannot be provided yet. We will notify you as soon as the service is available. When it starts, eligible patients will be invited to participate. Doctors will review patient records to identify those who qualify.

For the latest updates, please visit the ICB website:

https://www.birminghamsolihull.icb.nhs.uk/health-information/clinical-pathways/weight-management

The website is regularly updated as the situation develops.

Page last reviewed: 17 September 2025
Page created: 04 January 2021